Wellbeing Chat

What is Counselling?
Counselling is a type of talking therapy which helps you better understand your thoughts and feelings. You will see the same counsellor each week at a time that suits you. All of our therapy sessions are online and are 50 minutes, which means you can access therapy in the comfort of your own home.

At Wellbeing Chat we use an integrative model which means we tailor session to suit your goals and overall mental wellbeing. We listen and provide a supportive environment where you can explore your thoughts and feelings, and be given tools to help you overcome any challenges. This can be very empowering, helping people to understand themselves better, live more fulfilling lives, improve their relationships with others, and build strength and resilience within themselves.

Will everything I say be confidential?

Yes. We will only ever share what you say with your GP if we have reason to think that there is a risk of serious harm either to you or to another person. Your counsellor will explain our confidentiality policy to you at your first inital assessment.

Who will I speak to?

You will be allocated one of our Psychotherapists and see the same person each week. Our team have been vetted to ensure the highest quality of care.

Our counsellors are accredited with the BACP (British Association of Counselling and Psychotherapy) and the BABCP (British Association for Behavioural and Cognitive Psychotherapies). They have completed Masters in CBT and Psychotherapy.

We have a Qualified CBT Therapist who is experienced in working with children aged 5 upwards. All our counsellors are trained in Safeguarding Adults and Children and are DBS checked.

How many sessions will I need?

Together with your counsellor you will talk about the number of sessions you feel will be helpful for you - this can be between 6-12 sessions or more if required. You will never be pressured about how many sessions you should have, that will be your decision.

When and where will the therapy take place?

All of our psychotherapy sessions are online. We offer sessions in the day or evening, and at weekends, so depending on availability you can usually choose a time that suits you best.

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